Monday, March 19, 2012

*** Saturday March 31st ***

Danielle and I are combining our Tri class the last Saturday of each month. March 31st we'll meet on the pool deck at 8:30 a.m. We will have you swim 200 yards using 4 lap lanes. How many yards can you go in 30min? Next we'll transition to the spin room where you will have Danielle and I teaching each for 30 min. You know what's next, a fast and flat 5k. Races are just around the corner "Bring it on Right" We'll be ready!!!!!

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