Saturday Morning Workout is now at 9,10,11 A.M.
We will start off in the pool at 9 A.M., begin our Spin at 10 then finish off with a run at 11. You will need a towel, water bottle, and a notebook with pen. For the Swim and Run portion there will be times and distances I will want you to keep track of. Keeping track and measuring progress is a great way to keep yourself motivated!!!!! I will have have a run prepared for you to do on the treadmill this week. Sometimes we will take our run to the track or outside. We'll mix it up a bit to keep things fun. Remember to sign up using the link above or at the front desk. There is an option to pay monthly or daily. See you all Saturday!!!!
Triple Threat Triathletes ***TTT*** is a Family and Jr. Tri Team. Beginners, Intermediate and Advanced are all welcome and Encouraged to join. Don't be discouraged by our team name. This group is the most WELCOMING and FUN group of athletes. Come join us for one of our group workouts or monthly meet ups. Are you thinking about signing up a race? Check out our Race Calendar link below. Training and Racing with a group is a 100% more fun RIGHT!!!!
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